Welcome to

Breathe Baseball Performance Training

Developing strength, flexibility and mobility necessary for the elite baseball player

Baseball Skills - Foundation Athleticism - Strength - Mobility - Flexibility - Running - Power & More
Strength, Mobility, Flexibility, Speed & Technique
Varsity Training (13+)

September – June

What is included?

  • -Movement Assessment
  • -Baseball and Fitness Technique Development
  • -Video Analysis of Baseball Skill
  • -Flexibility, Mobility & Injury Prevention
  • -Speed & Sprint Mechanics
  • -Individualized Player Program Specific To Their Body’s Needs
  • -Metric Testing (Bat and Throwing Velocity, Sprints & Jumps
  • -Strength, Core & Power Training

VARSITY TRAINING DAYS & HOURS

(Mon, Wed & Thu) 3 – 5 PM
(Saturday) 9:00 – 11:00 AM

VARSITY TRAINING OPTIONS

(2X) Week :  $250/month
(3X) Week :  $300/month
Full Access :  $350/month
Start Training NOW
Strength, Mobility, Flexibility, Speed & Technique
Young Bloods (12u)

September – June

What is included?

  • -Movement Assessment
  • -Baseball and Fitness Technique Development
  • -Video Analysis of Baseball Skill
  • -Flexibility, Mobility & Injury Prevention
  • -Speed & Sprint Mechanics
  • -Individualized Player Program Specific To Their Body’s Needs
  • -Metric Testing (Bat and Throwing Velocity, Sprints & Jumps
  • -Strength, Core & Power Training

“YOUNG BLOODS”

TRAINING DAYS & HOURS

(Mon, Wed & Thu) 4:30 – 6:30
(Saturday) 10:00 – 11:30 AM

“YOUNG BLOOD” OPTIONS

(2X) Week :  $250/month
(3X) Week :  $300/month
Full Access :  $350/month
Start Training NOW
Summer Training
What is included?

  • Movement Assessment
  • Baseball Skills Exercises
  • Video Analysis of Baseball Skill — ie: Swing, Delivery, Pop-Time, Running
  • In-Season Specific Training
  • Flexibility & Mobility
  • Speed & Sprint Mechanics
  • Velocity Training
  • Injury Prevention
  • Power & Strength
  • Core Training

– Monday – Thursday

— (12 PM – 3:00 PM)

— 1 Week ($200) —
— 1 Month ($400) —
— 2 Month ($750) —
Sign Up Now
About Performance Training

To be the best player In- Season, you need to train to be the best player in the Off- Season. Speed, Strength, Power, and Agility must be developed and nurtured. Breathe Baseball has put together an Off- Season strength and conditioning training program for all ages specifically designed for baseball players.

These workouts will start with an evaluation of each player to assess mobility and establish a baseline performance. Following the evaluation of each player our certified instructors will create a program consisting of drills and lifts designed to improve overall performance for each player.

Strength

Power

Speed

Footwork/ Agility

Throwing Delivery

Explosive Power

Mental Toughness

Throwing Velocity

Hitting Mechanics

Bat Speed

This program will develop any baseball player into a beast on the field!  With our specialized programs and easy to follow routines any player can reach their next level. The group training is a special format that allows players to push and encourage each other.

Members will have access to the training area at designated times.  

Ready to begin developing performance strength?