To be the best player In- Season, you need to train to be the best player in the Off- Season. Speed, Strength, Power, and Agility must be developed and nurtured. Breathe Baseball has put together an Off- Season strength and conditioning training program for all ages specifically designed for baseball players.
These workouts will start with an evaluation of each player to assess mobility and establish a baseline performance. Following the evaluation of each player our certified instructors will create a program consisting of drills and lifts designed to improve overall performance for each player.
This program will develop any baseball player into a beast on the field! With our specialized programs and easy to follow routines any player can reach their next level. The group training is a special format that allows players to push and encourage each other.
Members will have access to the training area at designated times.